Intro to Pilates Mat work
A 4-week series with Lisa Flores
In the Intro to Pilates Mat work, we will talk about, and learn, the intricate details of the Pilates basic principles, as they come alive on the mat and into everyday life.
The class follows what is known as the Classical Pilates Series (as taught by Joseph Pilates and the “first generation” of teachers trained by him). There will be some anatomy, as well as modifications for osteoporosis and other conditions. It is suitable for all ages and levels, and is a good foundation for more advanced levels if you continue into the Pilates world.
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