Full Moon Yoga with Tiffany Drewry
Is the full moon calling you? Join us for a celestial journey of movement, reflection, and serenity as Yoga Instructor Tiffany Drewry leads special 90-minute classes on evenings of the full moon, 7-8:30pm.
Wednesday, January 31, 2024
Connections Retreat
Connections Retreat
May 9 @ 6:00 pm - May 11 @ 11:30 am
Connections Retreat, May 9-11, 2024 with Renee Klein and Jane Freeburg.
Join us for a weekend connecting to what you need
Connect with your body through the healing arts of yoga and mindful movement. Connect with nature as you retreat to IslandWood, 250 forested acres on Bainbridge Island
Tuesday, January 30, 2024
Dance First Spotlight on TRANSCENDANCE™ with Jennifer Joy Jimenez!
Join Jennifer for a Live Virtual TRANSCENDANCE™ class! Saturday Feb 3, 10am PT or Saturday Feb 24, 12pm PT
TRANSCENDANCE™ takes the mindfulness of yoga off the mat and infuses it with free-form joyful conscious dance. This mind-body-spirit movement modality is appropriate for all ages, and movement abilities. Classes are held on Zoom, and help you to shake off stress, release tension, rejuvenate your body, center your mind and connect with your spirit.
Monday, January 29, 2024
Monday Love to your Mind and Matter
“ Our greatest human adventure is the evolution of consciousness.We are in this life to enlarge the soul, liberate the spirit,and light up the brain.”
~ Tom Robbins
How many times have you heard someone say “It’s all in your head”? Or you might hear a phrase like “What’s going on with them up there?” Perhaps a more archaic take? “They’ve got bats in their belfry!“
Friday, January 26, 2024
MOTION IS LOTION with Bill Evans (in person)
MOTION IS LOTION with Bill Evans (in person)
February 28 @ 5:30 pm - March 27 @ 7:00 pm
An exploratory movement class for people of all ages who want to understand functional anatomy to enjoy more ease and pleasure in moving. No dance experience required.
We will be exploring #positive self-talk and changing how you move by changing what you think.
Beginning Evans Somatic Dance Technique with Bill Evans (Hybrid)
A 5-week online series in Evans’ unique style of modern dance technique.
Appropriate for dancers with some experience at the beginning level in modern, contemporary, ballet or jazz. All ages welcome.
Wednesday, January 24, 2024
SUMMER SANCTUARY
5Rhythms residential retreat with Vehllia Tranne and Alessandro Moruzzi and The City Waves SF community
Initiation
9-day residential workshop in Orval (southern Belgium)
Initiation is a resourcing, adventurous and sensitively held 9 day exploration of our journey through life. Supported by good companions and expert guidance enabling a strengthening of our relationship with ourselves and life.
Tuesday, January 23, 2024
Dance First Spotlight on Freestyle Fridays!
Freestyle Fridays! New weekly in-person dance in Berkeley!
Freestyle dancing in Berkeley is back!
Freestyle Fridays is the latest incarnation of Barefoot Boogie, the East Bay’s longest-running conscious dance. On Friday, January 26, we’re having an extra-special celebration — a black-and-white costume party! We’ll be celebrating the 41th anniversary of dance, expression, connection and community at Freestyle Friday Dance, aka Barefoot Boogie. It will be happening at BFUU, at 1924 Cedar Street, Berkeley, 94709, from 7:30-10pm.
Monday, January 22, 2024
Monday Love to your Playful Perspective
“ It is a narrow mind which cannot look at a subject from various points of view.”
~ George Elliot
How do you get perspective? What’s your method of taking stock of a situation? Have you ever been puzzled by your point of view?
Every now and then we are faced with something so big we can’t get around it. Or under it. Or for that matter over it. Sometimes a situation just has so many moving parts that it’s a challenge to keep track of them.
Wednesday, January 17, 2024
Wild Honey
March 8 @ 7:30 pm - March 10 @ 5:00 pm
| CHF285 – CHF345.Wild Honey – Wilder Honig – ekstatisches Tanzseminar in den Frühling 8. – 10. März 2024 mit Susannah Darling Khan.
Tuesday, January 16, 2024
Dance First Spotlight on Banafsheh & Dance of Oneness!
Sufi Rose – Journey Into Whirling – 4-wk workshop February 4 – 25, Corazon Performing Arts, Topanga, CA
Experience a universe of perpetual motion through whirling.
Commune with The Beloved, increase coherence, and manifest your heart’s desires through Sama, the sacred dance of whirling and the mystical energy of the spin.
The Rose is not just another flower in the Sufi tradition — it is a profound symbol. Its beauty, fragrance, and spiraling arrangement of petals hold deep spiritual and scientific implications, making it a centerpiece of divine secrets.
Tuesday Love to your Fun and Flow
“ There’s no fear when you’re having fun.”
~ Will Thomas
Whatcha gonna do when you get out of jail?
“I’m gonna have some fun.”What do you consider fun?
“Fun! Natural fun!”
That’s how the Tina Weymouth and the Tom Tom Club tackled the subject way back in ’81 with their big hit Genius of Love. Well, although the 80s were definitely a different time and place from our current era, the topic of fun is as relevant as ever.
Soul Whispering
Soul Whispering yourself home
You are invited to embark on a transformative journey dancing home into the authentic core of your own being.
Susannah will craft a profound and moving Movement Medicine journey in which you will be able to welcome more of your own wild soul home, accessing parts of yourself you may not yet know. Soul Whispering starts with inhabiting your own sensate body.
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