Ecstasis, literally meaning ‘to stand outside oneself,’ is a state that has been available to humans across culture and time. We take standing outside ourselves to mean a state in which we are can see the bigger picture in which our lives exist. Ecstasis can arise at any time, and it tends to give deeper context and meaning to our lives. It can refer to grief as well as joy and through it, we can gain valuable insight and guidance into our lives and what actually matters most to us.
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