“ A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time.”
~ Mark Twain
Are you a creature of habit? How much of your life is routine? How often is it spontaneous?
One way to look at life is through the lens of interconnecting cycles. There are a lot of things you do every day in the same way, and then there are cycles that recur on a monthly or annual or even longer interval.
Often times you may not even realize that something is a habit or a routine until there is some sort of an interrupt. But what are routines good for anyway?
Well, first of all they save you from decision fatigue. Too many choices can be overwhelming, have you ever shopped for a balsamic vinegar at a well-stocked market?
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