May 13 @ 2:00 pm - May 15 @ 8:00 pm
Moves into Consciousness a workshop with Alain Allard & Sarah Pitchford
We get lost in habitual thinking. Familiar narratives unconsciously replaying themselves while we hold our breath tightening and constricting the life force, and so separating from our true nature. This disconnection doesn’t feel good…Through movement, dance and sitting meditation we can find vitality, spaciousness, and light in everything that arises. Doing this we regain our own inherent kindness, renewing the relationship with our heart and basic nature.
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