5Rhythms® is a
dynamic movement practice—a practice of being in your body—that ignites
creativity, connection, and community. They teach us that life is energy
in motion, freeing us from any fixed notions about people, places,
objects or ideas.
The 5Rhythms® are
simple, defined, and spacious Maps for personal exploration. They are
markers on the way back to a real self, a vulnerable, wild passionate,
instinctive self. Diving into these Maps give us the time and space to
luxuriate in the teachings, to focus on a facet, to break through
resistance and dance on through to the other side. To move mindfully,
unpredictably, and creatively with like-minded souls.
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