Guatemala Restorative Retreat-Movement is medicine!
July 23 @ 9:00 am - July 30 @ 12:00 am
A week long restorative retreat upon the sacred lands of Lake Atitlan, Guatemala.
•Wake up to a
daily slow flow yoga or a Qigong slow flow practice that can be done by
anyone especially if you are new to either modality,
•Have time to journal beside and swim in the healing, sacred Lake Atitlan,
•Afternoon in the multitude of gorgeous spaces and learn about Ayurveda wellness with me in sessions,
•Consult in the Apothecary on site,
•Bliss out in daily evening Biodanza movement sessions (5 in all),
•let’s have a dance party?
•Learn Dance of the Phoenix Qigong form= gentle movement that will open blockages in body,
•Experience a yoga nidra class (the one where you deeply relax),
•Experience a restorative yoga class (the one where you relax in a pose on the floor and then move on to the next pose after a bit of time…yummy!)
•Experience an AromaDance class with essential oils = too much fun!,
•Eat nourishing and sustaining food grown from the land prepared by loving hands,
•Attend a Mayan Fire Ceremony,
•Attend an intro to Sweat Loge ceremony,
•Soak in the solar powered jacuzzi,
•Laze along side the pool…bring a suit!
•Receive a shamanic reading,
•Receive wellness treatments from the staff at Villa Sumaya
•A day trip into San Juan to visit a women owned textile Co-op and to check out the cute village offerings,
•gentle hike/walks along the lake trails….so glorious!
•And more and more and more….still cooking up the actual schedule!
•Have time to journal beside and swim in the healing, sacred Lake Atitlan,
•Afternoon in the multitude of gorgeous spaces and learn about Ayurveda wellness with me in sessions,
•Consult in the Apothecary on site,
•Bliss out in daily evening Biodanza movement sessions (5 in all),
•let’s have a dance party?
•Learn Dance of the Phoenix Qigong form= gentle movement that will open blockages in body,
•Experience a yoga nidra class (the one where you deeply relax),
•Experience a restorative yoga class (the one where you relax in a pose on the floor and then move on to the next pose after a bit of time…yummy!)
•Experience an AromaDance class with essential oils = too much fun!,
•Eat nourishing and sustaining food grown from the land prepared by loving hands,
•Attend a Mayan Fire Ceremony,
•Attend an intro to Sweat Loge ceremony,
•Soak in the solar powered jacuzzi,
•Laze along side the pool…bring a suit!
•Receive a shamanic reading,
•Receive wellness treatments from the staff at Villa Sumaya
•A day trip into San Juan to visit a women owned textile Co-op and to check out the cute village offerings,
•gentle hike/walks along the lake trails….so glorious!
•And more and more and more….still cooking up the actual schedule!
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