This week’s Dance First Member Spotlight is from Breema practitioner and Integrative Family Physician Dr. Alexandra Johnson, MD.
Dear dancers,
All life expresses the principle of Mutual Support. From the
relationships that create and sustain our bodies to our interactions
with the world around us, our lives are a dynamic interplay. When we
relate to the world from a balanced state, we are nourished by the foods
we eat, the interactions we have, and the activities in which we spend
our time. Life becomes a vibrant dance. We have the possibility to give
and receive support with our thoughts, relationships, and activities.
I recently saw a client who has many demands on her in both her
personal and professional life. She felt she had no energy left for
herself. Together, we began to examine what she eats, how she interacts
with others, and how she digests—mentally, physically, and
emotionally—the things that happen each day. Through Breema bodywork,
she discovered a new relationship to her body that brought her insight,
inspiration, and direction. Receiving Breema bodywork helped her
establish an experiential relationship with Breema’s Nine Principles of
Harmony – particularly the principles of No Force and Mutual Support. By
experiencing first-hand how those principles apply to physical movement
and interactions, she began to see how she could use them to make her
interactions with others more supportive, energizing, and satisfying.
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