5Rhythms Shadow & Light (Heartbeat In Training)

 

5Rhythms Shadow & Light (Heartbeat In Training)

September 24 - September 26

Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

They say that a picture tells a thousand words. One deep dance tells millions.

In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving—visceral and highly personal.

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INTIMACY

 

September 24 - September 26

INTIMACY – is a 5Rhythms week end workshop led by Silvija Tomcik level Heartbeat in Bologna.

In this workshop the invitation is to find the intimacy with our fear of being our own true self, vulnerable and strong and exploring how that is affecting our meeting with another soul.

The more intimate we can be with our body and its movements, the more we are creating a good ground for intimacy with our heart and its movements.

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The Deepening

 

September 22 - September 26

5 Day Programme – for those who…

• have fallen in love with the dance
• are ready to take it further and dive deeper
• or are considering stepping onto the teaching path

The Deepening, Residential Waves Intensive is a deep dive into the primary teaching of the 5 Rhythms – how to surrender to the flow of our own energy through dance, enabling us to recover that vital spontaneity. When intensively pursued, this simple exploration rapidly brings us face to face with our inhibitions, our masks and other defences we have taken on.

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Vertrauen/Mut

 

Vertrauen/Mut

September 17 - September 19

Eigentlich hatte ich 3 Wochenenden vorgesehen, nun sind es nur noch 2 Wochenenden. Der 1. Termin musste ich aufgrund von Corona abgesagen. Aber wenn wir eins gelernt haben durch Corona, immer schön im Fluss bleiben und geschmeidig und flexibel. Auch das Thema könnte nicht besser passen: Vertrauen+Mut, Freiheit. Der Workshop war ja schon für 2020 angesetzt, aber in diesen unsicheren Zeiten bekommt das Thema noch eine ganz andere Note. Ja, im Endeffekt haben wir nur unseren inneren Kompass, die Basis dafür ist VERTRAUEN, in unser Höheres Selbst, das sich nur durch unsere Intuition sich zeigen kann. Wenn wir diese Innere Stimme wahrnehmen, dann braucht es den MUT ihr zu folgen. Genau dies bedeutet innere FREIHEIT leben.

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God, Sex & The Body

 

September 23 - September 26

“God Sex and the Body is and always will be a profound and integral part of the 5Rhythms® curriculum. It has personally informed my way of being, my teaching style, and, most deeply, my acceptance of who I am and who I am not.” — Gabrielle

In the series of maps that comprise the dancing path of the 5Rhythms®, God, Sex and the Body is an initiation into being an embodied soul. It is a deeply personal journey, a celebration like no other, a ritual for the hot and holy you.

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Dance First Member Insight from Adam Barley, creator of ZeroOne

 

This weeks Dance First Member Insight is from Adam Barley, creator of ZeroOne.

We begin walking around the room, as we’ve done so many times before, finding our feet, getting our bearings, noticing each other. We’re in Nicosia, Cyprus, and many of the dancers here know each other from other workshops, as well as socially.

There’s a strange new atmosphere here, though – an odd mix of familiar practice together and something new that none of us know how to navigate. Some people need to keep their distance, nervous about being here at all; others are longing to get physical with each other. There’s relief and joy at being together again for the first time since last year, but there’s also a simmering frustration, fear, and a whole load of grief.

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Monday Love to your Defining Moments

 

“Being alive is not a miracle , feeling alive is.”

 ~ Amit Abraham

When do you feel the most ‘alive’? What causes those moments when your life force reaches a higher plane? Can you imagine what life must be like for people who never experience truly sublime moments of existence?

Think about it. Going through life is like swimming through the water of consciousness. Once in a while something happens or you do something extraordinary or some quirky combination of circumstances occur and you’re thrust upward out of your normal depth and you get a brief breath of the rarified air above.

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