Friday, September 23, 2022

Compassion & Connection: 5Rhythms® Heartbeat & Mindfulness

 


November 7 - November 11

Love is not a mood but a state of being. —Gabrielle Roth

Gabrielle Roth’s Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice, we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.

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