September 25 @ 10:00 am - 1:00 pm
Jamie will guide participants through a meditative asana practice, some seated meditation, a full length Yoga Nidra practice AND she’ll facilitate a question/ answer discussion so you’ll have the opportunity to really dig deep and ask those questions.
This workshop is for you if:
You’re curious about meditation but have no experience.
You’ve tried meditation in the past but couldn’t get yourself to commit to the practice.
You already have a meditation practice and you’d like to deepen your practice.
You have questions about meditation and you’d love the opportunity to ask them in a non-judgmental, encouraging space.
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