Shake Your Way Toward Healing with TRE

 

November 12 - November 19

Trauma/Tension Release Exercises, commonly known as TRE, is a practice created by David Berceli, Ph.D. “TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.” (Berceli). By utilizing these low impact movements along with self-regulation techniques, individuals can activate a safe natural reflex mechanism of shaking, often called a neurogenic tremor. The provider will guide you through the exercises while maintaining a safe and controlled environment allowing you to tremor or shake out existing muscular tension.

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Community Kirtan

 

October 30 @ 7:00 pm - November 27 @ 8:00 pm

Come sing with us! Kirtan is from the Indian tradition of Bhakti Yoga, the yoga of devotion, and is practiced by group singing of simple mantras and the names of the divine in various archetypal forms. Whether one comes to kirtan for a sense of community, the joy of devotion, or the pure love of singing, chanting together can lead us to connect with the peace and stillness that is inherent within each of us. No prior experience is necessary.

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Ecstatic Dance Breda: DJ Falkor + Rosa Lise

 

★ Falkor ★ is de Geluksdraak en maakt je dromen waar *) en dat is precies waar dj Falkor naar streeft op de dansvloer. Als dj neemt hij je mee op een dansreis, via de spelonken van je ziel, naar een diepe en helende transformatie. 

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Balance & Healing through Dance, Movement & Connection

 

Balance & Healing through Dance, Movement & Connection

October 29 @ 3:00 pm

You are warmly invited to join us for a day of dance, movement, togetherness and stillness in the Swansea Valley.

Reconnect with the joy & pleasure of living, rediscover your creative flow, open your heart, and touch the divine.

 

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One Day Workshop with Movement Medicine Teacher

 

October 30

Dear Dance Lovers,

In 2020 we felt inspired to bring Movement Medicine to Canada. Jo Hardy flew in from the U.K. to offer Evolutionary Heart. Many enthusiastically registered for this weekend long workshop when Covid hit. We had to cancel last minute and Jo flew back to the U.K in a flurry.

 

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The Joy of the Dancing Heart

 

November 3

This mini workshop is an invitation to connect and be present with what’s moving inside us, where we are right now in life, and to allow ourselves to feel and give space to these energies to be just as they are. In Dance Alchemy we work somatically with whatever life issues are coming up in our lives, what needs attention and wants to be felt. It’s an opportunity to heal and transform negative emotions and to open up to joy, to love, to life. We use dance and our bodies to express and we allow the intelligence of the heart to embrace it all.

 

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AMEN I 5Rhythms Workshop for Men*

 

November 18 @ 4:00 pm - November 19 @ 10:00 pm

AMEN I 5Rhythms Workshop for Men*

We’ll dance, share, and dance some more…

This mens* workshop will be lightly taught and deeply held within the maps of the 5Rhythms practice to allow the embodied holding, expression, release, alchemy and healing that happens when men come together in movement.

 

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