November 12 - November 19
Trauma/Tension Release Exercises, commonly known as TRE, is a practice created by David Berceli, Ph.D. “TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.” (Berceli). By utilizing these low impact movements along with self-regulation techniques, individuals can activate a safe natural reflex mechanism of shaking, often called a neurogenic tremor. The provider will guide you through the exercises while maintaining a safe and controlled environment allowing you to tremor or shake out existing muscular tension.
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