This week’s Dance First Member Insight is from 5Rhythms Dance, Dharma, and Meditation leader Lucia Horan.
Grief Dancer: Resource & Renewal in the time of the Pandemic
Many things have been learned during the time of the Pandemic. We have been asked to address the collective grief and come to terms with the fact that almost everyone is exhausted. So: how do you deal with grief? How do you attend to your exhaustion?
As a teacher of Gabrielle Roth’s 5Rhythms® and the Buddha Dharma, I have found this work has become more precious and needed than ever before in my lifetime.
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