Dance First Member Insight from Lucia Horan!
This week’s Dance First Member Insight is from 5Rhythms dance, dharma, and meditation leader Lucia Horan!
Pillars of Self Care
Let the love you give yourself,
become the fuel for the love you give others.
There has never been a more important time than the era of COVID for us
to reflect on our self-care practices. Most people I know are
experiencing some kind of fatigue or burnout. Most of us are also living
in a world where caregiving is a part of our daily lives: for our
children; our parents; our professional fields. This caregiving is
essential and can be exhausting.
No comments:
Post a Comment