March 7 @ 2:00 pm - 3:00 pm
An online Movement Medicine session
With Shivani
Every Monday, 9-10am GMT
With Shivani
Every Monday, 9-10am GMT
Welcome everyone to your morning bitesize Movement Medicine session!
An invitation to awaken the body, to roll off your bed, to shake off, to invigorate, to say hello to your body as it is, as you welcome yourself into a fresh new week! Awake, enlivened, boosted!
An invitation to awaken the body, to roll off your bed, to shake off, to invigorate, to say hello to your body as it is, as you welcome yourself into a fresh new week! Awake, enlivened, boosted!
8.55am Zoom Doors open
9am Class Starts – please be on time!
9.50am Sharing
10am Class ends
9am Class Starts – please be on time!
9.50am Sharing
10am Class ends
Following the
awakening the dancer practice, we welcome ourselves as we are; however
you are feeling and moving, you are welcome! We tune in, bringing our
attention to what is moving inside, allowing the wisdom of the moving
body to unfurl, and reconnecting to the vital energy that is living
through us.
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