May 21 @ 5:00 pm
This once-a-month class teaches guys to stretch at home specific to their needs. Men, although more muscular than women, can also be less flexible; flexibility is key to maintaining mobility as people move on through the years. Even younger guys can use guidance with flexibility!
Todd Morgan (Massage Therapist) and Rob Hernandez (Yogi and Yoga Teacher Trainer) together, will assist students with specific moments that will focus on hips, hamstrings, shoulders, and lower back so you can maintain a healthy body in between regular workout classes.
No comments:
Post a Comment