January 30 @ 9:00 am - 2:00 pm EST
5Rhythms® Shadow Dancer
The 5Rhythms® moving meditation teaches mindful awareness of the body. Dancing the shadows invites us to open the gateway to the heart. It is here that we have an opportunity to explore what closes and opens our emotional states.
We will learn how to track energy, where it gets stuck and where it moves, expanding our capacity to sustain present time awareness with all that is.
Read More Here
https://consciousdancer.com/event/5rhythms-shadow-dancer-with-lucia-horan/
https://consciousdancer.com/event/5rhythms-shadow-dancer-with-lucia-horan/
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